IRONMAN/IRONWOMAN At least 250 miles in organized (timed) events
ULTIMATE AWARD Meet ALL of the following qualifications:
A) Qualify for Ironman/ Ironwoman
B) Complete one ultra-marathon (30 miles or more) or two marathons
C) Complete either a biathlon or a triathlon
D) Complete any three of the following:
Derry 16M (Jan.), Stu’s 30K (Mar.), Upton 15K (Apr.), Boston Marathon (Apr.), TempleMountain 10M (June), Mt. Washington Road Race (June), Cape Ann 25K (Sept.), leg of Lake Winnipesauke Relay longer than 10 miles (Sept.), Marshfield 20K (Sept.), Cape Cod Marathon (Oct.).
NEW ENGLAND AWARD Complete at least one race in all six New England states
CONSECUTIVE RUNNING DAYS Run 90 days or more consecutively (minimum of 2mi/day)
RACE PARTICIPATION AWARD Complete required number of local races from list of qualifying events (see website for details)
GRAND PRIX COMPETITION Points awarded to top Colonial finishers in designated races during the year; awards to runners with highest point totals for the year (top three male and female overall and first male and female over-50). See website for details.
PRESIDENT’S AWARD AND CLUB RECORD TIMES Run faster than these times in a race to qualify for an award:
|
President’s Award
|
|
|
|
5mi
|
10k
|
Half Marathon
|
Marathon
|
|
Male Open
|
26:40
|
32:59
|
1:18:00
|
2:44:00
|
|
Female Open
|
31:00
|
40:00
|
1:28:00
|
3:15:00
|
|
Male 40+
|
29:10
|
37:00
|
1:26:00
|
3:05:00
|
|
Female 40+
|
34:00
|
42:30
|
1:33:00
|
3:30:00
|
|
Male 50+
|
32:00
|
41:00
|
1:30:00
|
3:20:00
|
|
Female 50+
|
37:30
|
47:00
|
1:45:00
|
4:00:00
|
|
Club Records
|
|
|
|
5mi
|
10k
|
Half Marathon
|
Marathon
|
|
Male Open
|
24:21
|
30:41
|
1:10:32
|
2:36:00
|
|
Female Open
|
28:43
|
36:30
|
1:25:50
|
3:05:00
|
|
Male 40+
|
25:38
|
31:55
|
1:09:10
|
2:27:00
|
|
Female 40+
|
31:40
|
39:33
|
1:29:27
|
3:05:00
|
|
Male 50+
|
28:19
|
35:19
|
1:20:11
|
2:51:00
|
|
Female 50+
|
35:57
|
45:23
|
1:42:13
|
4:04:44
|
| 
