Track Workouts have ended for the 2012 season.
Spring track workouts will resume in the Spring of 2013.
If you have any training questions, fell free to email
All members are welcome to join in a series of Group Track Workouts at the Abington High School Track. A once a week speed workout is a great way to improve as a runner, if you have not done this type of training before, you are in for a pleasant surprise.
Workouts will be geared to all abilities and help lay a foundation for harder workouts as the season progresses. You can start your track workouts at any time during the season, but will need to check-in with the coach at the start of each session for a workout that fits your needs if you haven't been attending since the beginning of the season. Start times will vary throughout the season, as daylight hours become extended (see schedule below)
Abington High School is located at 201 Gliniewicz Way, Abington MA (Right off of Rte 18, ~ 1 mi south of the Rte 139 intersection). The track is accessed via a path off the corner of the back parking lot.
For those who can't attend a specific track workout, the planned schedules will be posted below as they become available. The workouts assume you have been following the previous month's workout. If you have not been following the previous workouts and starting from, check with
Rich Ghiorse to have the workout adjusted to meet your current fitness level.